“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong & clear” – Buddha
“Don’t exercise because you hate your body, move because you love your body”.
When someone talks about moving more or being more active, we automatically think of making time for the gym or going for a run, but what about lifestyle movement. Making movement part of our everyday routine can massively help to improve our health even more so than doing an hour session in the gym. Lets do the things we love.
For more information on how movement could be affecting your gut issues
“What you find at the end of your fork, is more powerful than what you will find inside a pill bottle” – Dr Mark Hyman
To function at our best we need to eat the right foods for our bodies. Food can help to reduce inflammation, lower blood sugar, support detoxification, improve energy levels and improve how our body looks. Alternatively, food can increase inflammation, raise blood sugar, increase body fat and cause fatigue, low moods and digestive problems.
Is your nutrition effecting your gut issues? Get in touch today.
“In the midst of movement and chaos, keep stillness inside of you”. – Deepak Chopra
The combination of stress, struggle, and needless suffering is the result of a mindset that sees no other way to live. Working on being more mindful, grateful and present on a daily basis can massively improve our moods, concentration, digestion and overall wellbeing.
Whether it is meditation, breathing, changing our perspectives or looking into limiting beliefs, they all affect our health and wellbeing.
How are your lifestyle choices effecting your health?
If you do what you’ve always done, you’ll get what you’ve always gotten – Tony Robbins
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