Coaching

from the

Gut

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years – Deepak Chopra”

Coaching

from the

Gut

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years – Deepak Chopra”

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong & clear” – Buddha

Movement

“Don’t exercise because you hate your body, move because you love your body”.

 

When someone talks about moving more or being more active, we automatically think of making time for the gym or going for a run, but what about lifestyle movement. Making movement part of our everyday routine can massively help to improve our health even more so than doing an hour session in the gym. Lets do the things we love.

 

For more information on how movement could be affecting your gut issues

Book a Gut Health Call

Nutrition

“What you find at the end of your fork, is more powerful than what you will find inside a pill bottle” – Dr Mark Hyman

 

To function at our best we need to eat the right foods for our bodies. Food can help to reduce inflammation, lower blood sugar, support detoxification, improve energy levels and improve how our body looks. Alternatively, food can increase inflammation, raise blood sugar, increase body fat and cause fatigue, low moods and digestive problems.

 

Is your nutrition effecting your gut issues? Get in touch today.

More Information

Mindset

“In the midst of movement and chaos, keep stillness inside of you”. – Deepak Chopra

The combination of stress, struggle, and needless suffering is the result of a mindset that sees no other way to live. Working on being more mindful, grateful and present on a daily basis can massively improve our moods, concentration, digestion and overall wellbeing.
Whether it is meditation, breathing, changing our perspectives or looking into limiting beliefs, they all affect our health and wellbeing.

How are your lifestyle choices effecting your health?

I want to talk

 If you do what you’ve always done, you’ll get what you’ve always gotten – Tony Robbins

Get In touch

“It always seems impossible until its done” – Nelson Mandela

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