Empowering mums to love their body, have great poos and never wet themselves again.
A supportive personal trainer & yoga teacher for every stage of motherhood.
Move easier, feel stronger & never leak again.
Consults, classes, coaching, workouts & stretches supporting you to bounce forward into motherhood and if you’re further along the journey, support you to become your healthiest, happiest and most confident self.
With an inclusive, passionate and encouraging approach.
Personal Training with Premier Global, UK (2013).
Diploma in Life Coaching, UK (2016).
Himalayan Yin Yoga, Australia (2018).
Safe Return to Exercise Certified (SRE) (2022).
I qualified as a PT in 2013 after suffering adrenal fatigue, leaky gut and SIBO. During this time I healed my gut issues and I worked at a holistic chiropractic clinic in London for a few years. This opened my eyes to alternative therapies like hypnotherapy, acupuncture and functional medicine. I then qualified as a Life Coach.
In 2018 I moved to Australia and qualified as a Yin Yoga instructor helping people with stress and anxiety.
Once I had my son in 2019 everything changed - the shock of becoming a mum, 3C tearing and a levator avulsion, postpartum depression. I know the challenges that come with pregnancy, birth & post partum - and wants to help you navigate every stage of motherhood with you.
Pre and post natal rehab.
Posture and mobility.
Core and pelvic floor.
Strength and conditioning.
Stress, anxiety and depression.
Fatigue and brain fog.
Inner Focus Health and Fitness Studio, Glenelg.
You deserve to feel your best and have a body you LOVE.
Drop me a message, book a free quick chat or fill in a contact form and let's see what you need. L x