Coaching

from the

Gut

Lara naturally overcame digestive problems, intolerances and depression using real food, exercise and lifestyle changes. Since then, she’s made it her mission to help others do the same.

Coaching

from the

Gut

Lara naturally overcame digestive problems, intolerances and depression using real food, exercise and lifestyle changes. Since then, she’s made it her mission to help others do the same.

“To keep the body in good health is a duty, otherwise we can’t keep our mind strong & clear” Buddha

Movement

“Don’t exercise because you hate your body, move because you love your body”.

When someone talks about moving more or being more active, we automatically think of making time for the gym or going for a run, but what about lifestyle movement. Making movement part of our everyday routine can massively help to improve our health even more so than doing an hour session in the gym. Lets do the things we love.

For more information on how movement could be affecting your gut issues

Nutrition

“What you find at the end of your fork, is more powerful than what you will find inside a pill bottle” – Dr Mark Hyman

To function at our best we need to eat the right foods for our bodies. Food can help to reduce inflammation, lower blood sugar, support detoxification, improve energy levels and improve how our body looks. Alternatively, food can increase inflammation, raise blood sugar, increase body fat and cause fatigue, low moods and digestive problems.

Is your nutrition effecting your gut issues? Get in touch today.

Mindset

“In the midst of movement and chaos, keep stillness inside of you”. – Deepak Chopra

The combination of stress, struggle, and needless suffering is the result of a mindset that sees no other way to live. Working on being more mindful, grateful and present on a daily basis can massively improve our moods, concentration, digestion and overall wellbeing.
Whether it is meditation, breathing, changing our perspectives or looking into limiting beliefs, they all affect our health and wellbeing.

How are your lifestyle choices effecting your health?

“The way you think, the way you behave, the way you eat, can influence your life by 30-50 yrs – Deepak Chopra”

Get In touch

“It always seems impossible until its done” – Nelson Mandela

***GUT HEALTH MASTERCLASS***

 

" The 6 Surprising Truths about What’s Causing your Bloating and What you can do About it

(starting today!) "

 

Don't miss out, your gut will thank you for it!

FAB! Now you just need to register for the masterclass

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