A common goal my mums seem to have when I ask what they want to achieve and why they’re keen to train. Now, I’m not a trainer who loves...

Let’s call it ‘functional’, but what does that word even mean? Well, how I see it is mums move, ALOT, even more so than before we had...

The most pain I had felt since the contractions started and I’d never felt anything like it. This wasn’t my body now, this was something...