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Small Group Classes

Mums Strength and Conditioning, full body workout class.

  • 42 Australian dollars
  • Moseley Square

Service Description

Full body strength and conditioning classes for mums tailored to your unique body, lifestyle and goals whilst being in a group setting so you can have fun and be part of a community. Never more than 3 in a class. Like having a 1:1 session but without the cost. Make friends, laugh and strong from inside, out. Building on your foundations so you don't risk injury. Focus on pelvic floor, inner core unit, posture, hips and glutes. Certified Safe Return to Exercise trainer. Great for all ages and levels pregnant or postpartum. *PLEASE NOTE: Please ensure you have been signed off by your women's health physio before you come back into exercise if you're postpartum. A 6-week GP sign off isn't suitable. If you're not sure where to go, please get into touch and I'll be happy to help point you in the right direction.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please provide at least 24hrs notice.

Contact Details

  • Inner Focus Health and Fitness Studio, Moseley Square, Glenelg SA, Australia

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