Stressed Out and Overwhelmed?

 

It’s time to feel serene.

Imagine yourself…

Calm, cool and collected. Even when shit hits the fan, you remain effortlessly chill.

Let’s be real. Your life feels complicated. You’re bogged down and when the day is over, you just feel wiped. Except at bedtime when you’re lying awake on a rollercoaster of emotions and to-do’s.

You’re on the verge of burnout and you really need a break.

You know chronic stress is worse for you than smoking a pack a day, but you can’t seem to control it.

One more snarky comment from your boss or partner, or one more word of “woo woo” advice like “be grateful even for the bad days” and you might completely lose it.

You need a guide, a roadmap of sorts to get through the rocky terrain of your own stress and anxious tendencies.

 

Gut Serene takes a holistic approach to the dilemmas that make you want to pull your hair out and hop on the first plane to Costa Rica.

Hi, I’m Lara. As a Holistic Health Coach, I’m excited to help women like you take control of chronic stress with practical solutions. There was a time in my life when I was stressed to the max. I didn’t even know what self-care was, so much so that I was hospitalized for not listening to my body and struggled with depression for nearly 10 years. I longed for a massive shift in mindset, but didn’t know where to turn for advice. That was until I came to the understanding that life didn’t have to be so damn difficult and downright depressing. I took control of my stress levels and renewed my connection to myself. Now I want to share how I did it with you.

It’s been years since you’ve been telling yourself it’s time for a change. Are you ready? ?

Gut Serenity will guide you from frustration to relaxed rejuvenation…

in just 10 days.

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During this program, you’ll learn my top strategies on how to manage stress and the overwhelm in your life.

Each lesson is delivered in easy bite-sized pieces. Since you probably have enough on your plate, it’s designed to be simple to digest and put into practice.

Managing stress takes practice. Nobody’s calm and cool all the time. But when you have the right tools and strategies, it becomes a lot easier.

Luckily, you don’t have to be a Buddhist monk living high up a mountain somewhere to feel chilled.

You can practice at work, during your commute, on your lunch break or at home while you relax on the couch–it’s totally up to you!

 

What’s Included in Gut Serenity??

♦ 10 bite-sized modules you can practice anytime, anywhere

♦ Doable action steps to keep you on the right track

♦ Suggested meditations to tame that crazy monkey mind

♦ A breathing exercise that you can do anywhere, anytime

♦ Recommended stress-busting foods, teas and herbs

Some of the Topics We’ll Cover:

♦ How to be your own BFF and use alone time as space for rejuvenation

♦ Understand how powerful boundaries create a healthy relationship with yourself and everyone around you

♦ Stop the negative rhetoric and replace it with a sunny perspective

♦ Let go of lingering resentments that steal your energy

♦ Release your resistance and start letting go of the need for control

♦ Find flow states that lead to higher productivity and sharper focus

♦ Connect with your body and embrace movement

♦ Never feel selfish for taking care of yourself ever again

Learn the strategies to find calm and balance.

Buy Now: $169 SALE: $66 / £49

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FAQs

How long will the course take?

This course is specifically created for busy women like you. The program, along with my support, is intended to run for 10 days, but you can go at your own pace because you’ll have all the materials.

 

What kind of time commitment should I expect?

Each lesson and activity should take under 30 minutes to complete. There are 10 lessons.

 

Do I need to know anything about this subject before I take the course?

Nope. In the Welcome Guide, there are plenty of resources covering the topic of stress–the meaning of stress and how it affects your health. We’ll go over what Serenity really means and there are additional resources to enhance your learning and help you achieve your stress reduction goals.

 

How long will the course material be available?

Forever(ish)! Once you purchase it, you’ll receive an email a day for ten days. The material is yours to keep.

Why is it called Gut Serene?

Great question, because your gut health relies on your mental health, amongst other things and it’s often common occurrence for people who are stressed to also have digestion problems and vice versa. The gut and the brain are connected.

Do I get any support with it?

Yes. You can reach out to me during the 10 days if you have any questions or just need some added guidance. You can reach me at info@larajezeph.com

 

Ready to get Serene?

Buy Now: $169 SALE: $66 / £49

BUY NOW

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