“I want to tighten my wobbly bits”.
A common goal my mums seem to have when I ask what they want to achieve and why they’re keen to train. Now, I’m not a trainer who loves...
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larajezeph
- Aug 6, 2022
- 2 min
Mums need to be trained differently…
Let’s call it ‘functional’, but what does that word even mean? Well, how I see it is mums move, ALOT, even more so than before we had...
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larajezeph
- Jul 13, 2022
- 3 min
My birth story...
The most pain I had felt since the contractions started and I’d never felt anything like it. This wasn’t my body now, this was something...
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larajezeph
- Jul 13, 2022
- 2 min
Are you drinking too much water?
I’m going to say something that goes against everything us fitness professionals recommend… …stop drinking so much water! OK stick with...
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larajezeph
- Jul 7, 2022
- 1 min
STOP DOING KEGELS UNTIL YOU HAVE READ THIS.
OK, the reason we suggest this is because you may have an overactive pelvic floor and doing kegels could worsen the issue. There are...
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larajezeph
- Jun 29, 2022
- 2 min
DO YOU PEE MORE THAN 8 TIMES A DAY?
I did…I use to fear leaking after I had my son, so I went, just incase. I also remember being told as a child to go for a wee before we...
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